How Many Calories in a Smoky BLT? The Full Nutritional Breakdown
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4 min read
A standard BLT averages around 400 calories, but a smoky BLT often packs more, with some fast-food versions exceeding 700 calories due to extra sauce and beef patties. Knowing how many calories in a smoky BLT depends on each ingredient, from the bread to the bacon and creamy sauce. This guide breaks down the key components and offers ways to enjoy a lighter version without sacrificing flavor.
