Tag: Smooth peanut butter nutrition

According to nutritional data, a single cup of smooth peanut butter contains approximately 1517 calories. This figure highlights the incredible calorie density of this popular spread and why understanding how many calories are in 1 cup of smooth peanut butter is crucial for managing your diet and maintaining a healthy weight.

According to a 2018 study, eating peanut butter with a high-glycemic meal can help prevent sudden blood glucose spikes. So, why is smooth peanut butter good for you? Its nutritional profile of healthy fats, protein, and essential nutrients makes it a beneficial part of a balanced diet.