Tag: Smoothie alternative

According to the National Institute of Diabetes and Digestive and Kidney Diseases, more than 1.2 million gallbladder removal surgeries (cholecystectomies) are performed annually in the U.S.. If you've had this procedure, you might be asking yourself, "what juice is good for no gallbladder?" The key is to select low-fat, easily digestible options to support your body's new digestive process.

Approximately 12% of the world's population reports having an intolerance or allergy to bananas. For those who cannot or choose not to eat this fruit, understanding what can be used to replace a banana in a protein shake is essential for maintaining texture and flavor.

According to nutritional science, proteins undergo denaturation when exposed to heat, but this doesn't render them nutritionally useless. So, the short answer to "Can we mix plant protein with hot milk?" is yes, but the method is crucial for achieving a pleasant texture without clumps.

With the rise in popularity of 'superfruits', it’s no surprise that the açaí refresher has become a go-to beverage for many seeking a healthier, fruity drink option. But just like any store-bought treat, the calorie count can be surprisingly high, leaving many to wonder **how many calories does an acai refresher have?**