Is it healthy to blend frozen fruit? Your comprehensive nutrition guide
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4 min read
According to research comparing nutrient levels in fresh produce stored for days versus its frozen equivalent, frozen fruits often contain more beneficial antioxidants, like polyphenols and beta-carotene. This provides a strong starting point when answering the common question: "Is it healthy to blend frozen fruit?" The short answer is yes, and in many cases, it can be just as, or even more, nutritious than using fresh fruit.
