Tag: Smoothie bowl ingredients

Native to the Amazon rainforest, acai berries have been heralded as a powerful superfood for decades, whereas pitaya, more commonly known as dragon fruit, has captivated the world with its vibrant pink color. Despite their similar appearance in trendy smoothie bowls, these two tropical fruits have distinct flavor profiles and nutritional properties that set them apart.

While 9 in 10 adults may not eat enough fruits and vegetables, smoothie bowls can be a convenient way to boost your produce intake. This raises the question: is it healthy to eat smoothie bowls every day? The answer depends entirely on the ingredients and portion sizes you choose.