Do Smoothies Contain Carbs? A Complete Guide to Smoothie Nutrition
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4 min read
According to Northwestern Medicine, anything with carbohydrates causes your blood sugar to rise, and since most smoothies contain carbs, they will affect your blood sugar levels. So, do smoothies contain carbs? The answer is a definitive yes, but the total count can vary drastically depending on the ingredients, making mindful preparation essential for a balanced diet.
