Tag: Smoothie diet cons

A study in the journal *BMJ Open* found that many fruit juices and smoothies have an "unacceptably high" sugar content, highlighting one of the significant cons of a green smoothie diet. While often promoted as a pinnacle of health, a diet primarily consisting of green smoothies comes with a number of potential drawbacks that can impact long-term health and wellness.

According to nutrition experts, a smoothie-based diet can lead to rapid, but often temporary, weight loss due to severe calorie restriction. However, focusing on smoothies can also come with significant downsides, which are important to understand before committing to this kind of meal replacement plan.