Tag: Smoothie downsides

Carrots are one of the richest sources of beta-carotene, but concentrating large quantities into a single drink can present potential drawbacks. Although praised for health benefits, it's important to understand if there are any downsides to carrot smoothies and how to mitigate them for optimal health.

According to the British Heart Foundation, many smoothies contain more 'free sugars' than sugary drinks due to blending, regardless of whether they are store-bought or homemade. Understanding what are the downsides of drinking smoothies is essential for those seeking genuine nutritional benefits without the hidden drawbacks.