Tag: Smoothie fiber

Approximately 95% of Americans do not meet the recommended daily intake of fiber, and a common myth is that pureeing removes fiber from food. The truth is more nuanced, and understanding it is key to maximizing your nutritional intake.

Research indicates that a vast majority of the population fails to meet their recommended daily fiber intake, and straining a green smoothie removes this vital nutrient. Deciding, **should I strain my green smoothie?**, is a crucial choice that pits textural preference against maximizing nutritional benefits, with significant implications for your health.

An estimated 95% of Americans do not meet their daily fiber intake, a crucial nutrient often overlooked, especially when considering how there can be fiber in liquid. While the fibrous parts of food are solid, the secret lies in a different type of fiber that can fully dissolve.