Tag: Smoothie guidelines

According to Whole30 guidelines, drinking your calories is not the same as eating them, and this fact is central to understanding the program's stance on smoothies. So, are smoothies allowed on Whole30? While not strictly forbidden, they are heavily discouraged as meal replacements due to the program's focus on satiety and your relationship with food.

According to the National Health Service (NHS), a single portion of a smoothie, defined as 150ml, only counts as one of your five-a-day, regardless of how many fruits or vegetables it contains. This key guideline informs a deeper discussion on how many smoothies can I drink in a day, moving beyond the simple 'more is better' mentality to a more balanced and informed approach to daily nutrition.

According to guidelines from health organizations like the NHS, a smoothie can only ever count as a single portion of your 5-a-day, no matter how many fruits and vegetables it contains. This often surprises many people who assume more ingredients should equal more portions. Understanding why smoothies are only 1 of 5-A-Day requires a closer look at how blending affects the nutritional profile of produce.