Tag: Smoothie health

According to the British Heart Foundation, a single store-bought smoothie can contain as much sugar as several fruit servings and only counts as one of your '5-a-day'. This fact is critical when asking: is tropical smoothie good or bad for you? The answer depends entirely on its ingredients and preparation.

With many fast-food customers seeking healthier options, McDonald's has offered smoothies on its McCafé menu. But do McDonald's smoothies have any nutritional value, or are they simply glorified milkshakes? While they do contain fruit purees and low-fat yogurt, a closer look at the ingredients and nutrition facts is necessary to uncover the truth.

According to a 2023 UC Davis study, adding a banana to a berry smoothie can decrease the body's absorption of beneficial flavanols by up to 84%. This surprising fact challenges the common practice of adding bananas to smoothies for a creamy texture and raises the question: do bananas take away nutrients in smoothies?

According to the ancient healing system of Ayurveda, the popular combination of bananas and milk is considered a mismatched food pairing, which can lead to negative health effects. This article investigates the traditional wisdom and modern nutritional insights behind the question, "Why shouldn't bananas and milk be taken together?", offering clarity on this long-standing dietary debate.

According to the British Heart Foundation, blending fruits releases their natural sugars, which can have health implications similar to added sugars. This fact challenges the common assumption that smoothies without added sugar are always inherently healthy and raises important questions about how to best prepare these popular drinks.

According to nutritional guidelines, a 150ml smoothie only counts as one of your five-a-day, no matter how much fruit is blended in. While convenient and often seen as healthy, many people wonder: can you have too much smoothies?

While often marketed as a healthy option, the average 24-ounce smoothie at Tropical Smoothie Cafe contains nearly 90 grams of sugar, depending on the flavor. So, does Tropical Smoothie have too much sugar? The answer depends on your specific health goals and which smoothie you choose.

According to the Centers for Disease Control and Prevention, a vast majority of the population does not consume enough fruits and vegetables, often falling short of daily recommendations. The debate over whether to eat food whole or blended addresses a crucial question for modern diets: which method offers the most nutritional benefit for long-term health?

According to nutrition experts, many store-bought smoothies contain more sugar than a can of soda. This fact makes it essential to question if a nectar smoothie, or any pre-made version, is truly a healthy choice and how you can make a better one yourself.

Did you know that a serving of eight medium strawberries contains more than your daily recommended intake of vitamin C? For those who love smoothies, it's a common question: *does blending strawberries make them less healthy*, and the answer is much simpler than you might think.