Tag: Smoothie health risks

According to a study published in *BMJ Open*, smoothies marketed to children contained an average of 13g of sugar per 100ml, making them one of the highest sugar categories of fruit-based drinks tested. This high amount of sugar prompts the question: why do smoothies have so much sugar in them, and what can consumers do about it?

According to nutritional data from Nutritionix, a 16 oz. Wawa mixed berry smoothie contains a massive 70 grams of sugar. This is significantly higher than many people would expect from a fruit-based drink, raising concerns about its health implications and making it important to understand exactly how much sugar is in a Wawa mixed berry smoothie.

According to the CDC, nine out of ten adults in the U.S. do not consume enough fruits and vegetables daily, leading many to turn to smoothies as a convenient fix. However, while often marketed as health foods, many common problems associated with smoothies can actually counteract their nutritional benefits, from causing blood sugar spikes to unintentional weight gain.

Smoothies can be an excellent vehicle for essential nutrients, water, and fiber, and a convenient way to increase your fruit and vegetable intake. But is it healthy to drink a fruit smoothie every day? The answer is nuanced and depends heavily on your ingredients and overall diet.