Tag: Smoothie intake

According to the National Health Service (NHS), a single 150ml glass of smoothie counts as only one of your five-a-day, regardless of how many different fruits and vegetables it contains. So, how much smoothie should you drink a day to reap the health benefits without the nutritional downsides?

According to the National Health Service (NHS), a combined total of fruit juice and smoothies should not exceed 150ml per day. This important guideline means your daily intake of Innocent smoothies is limited, primarily due to their high natural sugar content.