How many smoothies can I drink in a day?
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4 min read
According to the National Health Service (NHS), a single portion of a smoothie, defined as 150ml, only counts as one of your five-a-day, regardless of how many fruits or vegetables it contains. This key guideline informs a deeper discussion on how many smoothies can I drink in a day, moving beyond the simple 'more is better' mentality to a more balanced and informed approach to daily nutrition.
