Is a 500 Calorie Smoothie Bad? The Truth About High-Calorie Blends
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4 min read
According to Houston Methodist dietitians, a meal replacement smoothie can range from 400 to 800 calories, making a 500 calorie smoothie a perfectly reasonable meal substitute. However, whether a 500 calorie smoothie is bad or good depends entirely on your specific dietary goals, the quality of its ingredients, and how it fits into your overall daily calorie intake.
