Can smoothies serve as food? A guide to creating meal-worthy blends
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4 min read
According to nutritionists, with the right balance of ingredients, a smoothie can absolutely be a nutritionally complete and satisfying meal replacement. The key is moving beyond simple fruit and ice blends and adding the macronutrients that constitute a proper meal. So, **can smoothies serve as food**? This depends entirely on the contents of your blender.
