Tag: Smoothie nutrients

Research indicates that nutrients in fruits and vegetables begin to degrade shortly after harvesting. So, does refrigeration affect smoothie nutrients, and can you confidently save that extra serving for later without significantly sacrificing its health benefits?

Recent studies suggest that flash-frozen fruit and vegetables can sometimes contain more nutrients than their fresh counterparts that have been stored for several days. This insight challenges the common misconception that the process might make blending frozen fruit unhealthy.

According to the CDC, nearly 90% of American adults don't meet their daily vegetable recommendations, making smoothies a popular way to boost intake. But a common question lingers: do you lose nutrients when you blend fruits and vegetables?