Tag: Smoothie ph

According to the pH scale, which ranges from 0 to 14, with 7 being neutral, the typical **pH of a smoothie** can vary greatly depending on its ingredients, often falling into the acidic range due to high-acidity fruits. A deeper understanding of this balance can help you craft delicious and gut-friendly nutritional blends.

Research has shown that many fruit-based smoothies can have a low pH, with some commercial varieties ranging from 3.0 to 4.0. This raises an important question for health-conscious individuals: **are smoothies considered acidic**, and what does that mean for your body? Understanding the pH balance of your blended creations is key to preventing potential issues for your teeth and digestive system.