Tag: Smoothie portion size

According to the National Health Service (NHS), a single 150ml glass of smoothie counts as only one of your five-a-day, regardless of how many different fruits and vegetables it contains. So, how much smoothie should you drink a day to reap the health benefits without the nutritional downsides?

Store-bought smoothies are often double the recommended serving size, frequently ranging from 16 to 24 ounces. The perfect portion for your needs depends on whether you are using it as a light snack or a full meal replacement, making it crucial to understand how many ounces are good for a smoothie.

According to nutrition experts, a healthy homemade smoothie can contain anywhere from 175 to 450 calories depending on ingredients and portion. Finding what is a normal serving size for a smoothie requires considering your personal health goals, whether using it as a snack or a meal replacement. This balance prevents unintentional overconsumption while maximizing nutritional benefits.