Tag: Smoothie safety

According to the USDA, a standard 2-cup serving of raw spinach contains only 14 calories, yet is packed with vitamins and minerals. While a daily spinach boost is popular, many wonder, 'Is it safe to drink spinach every day?'

According to the FDA, most juice sold in the U.S. is pasteurized, but the same isn't true for all smoothies, as the treatment status depends heavily on the source and processing method. Whether or not smoothies are pasteurized is a critical question for consumers, especially those in vulnerable health categories, to ensure safety and understand the product they are consuming.

According to a 2024 study published on the website of the CU Anschutz newsroom, blending does not reduce the nutritional value of whole fruits. This confirms that for most people, blending fruits is safe and offers a convenient way to boost fruit intake with minimal nutrient loss.

According to the World Health Organization (WHO), most people do not consume enough fruits and vegetables daily. For many, daily smoothies can be a delicious and convenient way to increase this intake, but the question remains: is it truly safe to drink smoothies every day?

According to Mayo Clinic, a well-balanced, homemade smoothie can be a healthy daily habit. But many people still ask, "can I drink a nut smoothie daily?" The answer depends on your overall diet, ingredients, portion size, and health goals.

According to a study, eating uncooked, chopped spinach releases more of the antioxidant lutein compared to cooking methods. This makes adding raw spinach in a smoothie not only safe for most people but potentially even more beneficial for certain nutrients, provided you understand the associated considerations.