Tag: Smoothie science

Recent studies have revealed that blending bananas with flavanol-rich foods can reduce the absorption of beneficial flavanols by as much as 84%. This surprising discovery raises an important question for health enthusiasts: do bananas reduce flavanol absorption, and what can we do about it?

According to a 2023 study published in *Food and Function*, blending bananas with berries can significantly reduce the absorption of heart-healthy flavanols. This surprising finding has prompted many to question: Should you not mix bananas and berries? The answer depends on how you prepare them and what your health goals are.

According to research published in the journal *Food and Function*, blending a banana with mixed berries can reduce the amount of beneficial antioxidants absorbed by the body by as much as 84%. This surprising finding leads many health-conscious individuals to wonder: **Does banana interfere with blueberries** and, if so, should they be consumed separately?

While strawberries are packed with health-promoting compounds like antioxidants, their nutritional benefits can be affected by what they are combined with. Understanding what are strawberries not compatible with is crucial for both maximizing health benefits and preventing potential side effects.