Tag: Smoothie side effects

According to nutritional guidelines, a 150ml smoothie only counts as one of your five-a-day, no matter how much fruit is blended in. While convenient and often seen as healthy, many people wonder: can you have too much smoothies?

A significant percentage of smoothie enthusiasts report experiencing an odd dry, cotton-mouth sensation after drinking their favorite blended beverage. While a smoothie seems like the ultimate hydrator, certain ingredients and factors can surprisingly make your mouth dry.

According to a 2024 study cited by Nutritioned.org, blending fruits and vegetables does not destroy their fiber, but rather breaks it down into smaller, easier-to-process pieces. While this is often seen as a positive, it can also raise the question: can smoothies irritate your stomach if you're not used to them? The answer, for many, is yes, and it often comes down to specific ingredients, consumption speed, and individual sensitivities.