Decoding the Syns: How many syns are in a smoothie? A Slimming World Guide
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4 min read
According to the Slimming World plan, while most fresh whole fruit is ‘Free Food’, blending that same fruit turns it into a 'synned' ingredient, making your smoothie no longer 'Free'. This is because the blending process removes the fruit's filling power, allowing for quicker consumption and a higher concentration of calories and sugar in a single serving. So, how many syns are in a smoothie and how can you enjoy them while following the plan?
