Tag: Smoothies nutrition

According to the CDC, over 87% of American adults do not meet the recommended daily intake of fruits, with a similar figure for vegetables. The misconception that blending destroys fiber may prevent some people from using smoothies to boost their intake. This article will set the record straight.

Contrary to a common concern, blending fruit and vegetables does not destroy their dietary fiber content. This dispels the persistent myth that your blender is secretly stealing all the goodness, especially when it comes to the question: **does blending bananas destroy fiber?**