Tag: Smoothies vs juice

Many commercial fruit juices can contain a similar amount of sugar as soda, with an eight-ounce serving sometimes packing around 30 grams. This fact makes many wonder: is Jugo a healthy drink? The answer is nuanced, depending heavily on the specific beverage ordered and its ingredients, particularly sugar, protein, and fiber content.

According to the World Health Organization, most adults don't consume enough fruits and vegetables daily. For many, smoothies and juices have become a popular and convenient way to bridge this nutritional gap, but a common question persists: is juice as healthy as smoothies?

According to some nutrition experts and Ayurvedic principles, combining milk and fruit can lead to digestive discomfort. This raises the important question: Can I drink milk while juicing, or is it a bad idea for a sensitive stomach?

According to the Dietary Guidelines for Americans 2020-2025, while 100% fruit juice can be a nutrient-dense option, it is not a replacement for whole fruits. But is pressed juice actually healthy when you consider the whole picture? This article separates the marketing hype from the nutritional reality to help you decide.