Tag: Smoothies vs juicing

Experts state that juicing and blending are fundamentally different processes with distinct nutritional outcomes, primarily revolving around fiber content. So, is drinking smoothies considered juicing? The core difference lies in their preparation and the resulting nutritional profile.

According to a 2023 survey, 86% of U.S. adults fail to meet the recommended daily fruit and vegetable intake, making blended juice a popular shortcut. But is blended juice good for you, or does it lose nutritional value compared to whole foods? The answer involves understanding the key difference between blending and traditional juicing, primarily retaining essential dietary fiber.