The 21 Day Snacking Challenge: What You Need to Know
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5 min read
According to the USDA, snacking constitutes about 25% of a person's daily calories, highlighting the significant impact these small bites have on our overall health. The 21 day snacking challenge is a structured program designed to shift these habits by encouraging participants to make more nutritious and mindful snack choices over a period of 21 days. This article explores the origins, benefits, and practical steps for anyone looking to transform their snacking routine.
