Tag: Snack characteristics

According to a 2023 study by the USDA, a significant portion of daily calories comes from snacks, underscoring the importance of making wise choices. This article will answer the question, "Which characteristic would likely be found in a healthy snack?", exploring the key components that distinguish a nutritious option from an unhealthy one.

According to Nielsen, consumers spent billions on snack foods, highlighting a global trend toward frequent, casual eating. But beyond market trends, **what makes a food a snack?** It's a combination of portion size, timing, convenience, and your body’s psychological and physiological drivers for eating between main meals.