Tag: Snack disadvantages

According to a 2025 WebMD article, a cup of dry-roasted pistachios with salt can contain over 500mg of sodium, highlighting one of the key disadvantages of roasted pistachios. While known for their taste and crunch, the heating process and added ingredients introduce several health-related concerns that consumers should be aware of.

Protein balls are often marketed as a healthy, convenient snack, yet a nutritional analysis of commercial options reveals that many are high in sugar and saturated fat, with one average 40g ball containing up to 12.7g of sugar. Despite their wholesome image, understanding what are the cons of protein balls is crucial for making informed dietary choices. While they can be a useful, protein-packed option, their health benefits are not always as straightforward as they seem.

A study found that high snack consumption is linked to a higher risk of obesity and metabolic syndrome. While namkeen is a beloved savory snack, understanding **what are the disadvantages of Namkeen** is crucial for making healthier dietary choices and avoiding potential health issues.