Tag: Snack food health

According to a study comparing commercial snack foods, both corn chips and potato chips are typically high in fat and sodium, offering limited nutritional benefits. So, what is better for you, corn chips or potato chips? The answer isn't a simple one, as the nutritional content can vary significantly based on ingredients and preparation.

SunChips are often perceived as a healthier alternative due to their '100% Whole Grain' marketing, but nutritional experts point out that they are still an ultra-processed food. This perception prompts many to ask: are SunChips actually healthier than potato chips?

According to nutritional data, a single 75g Pogo Original Corn Dog contains approximately 180 calories, 8g of fat, and a significant amount of sodium. Understanding the nutritional value of Pogos is essential for incorporating them into a balanced diet without excess calories, fat, or sodium.