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Tag: Snack macros

Explore our comprehensive collection of health articles in this category.

How many calories are in a Built protein bar?

2 min read
Built protein bars are known for their impressive macronutrient profile, offering a low-calorie, high-protein snack that tastes like a treat. The specific number of calories varies depending on the flavor and type of bar, but most classic Built Bars and Puffs fall within a range of 130 to 180 calories per bar. This makes them a popular choice for those tracking their calorie intake or seeking a healthier alternative to traditional sweets.

What are the macros for 2 tablespoons of granola?

4 min read
According to nutrition data, the macronutrient content for 2 tablespoons of granola can vary significantly based on ingredients. A standard, store-bought variety might contain roughly 8 grams of carbs, 4 grams of fat, and 2 grams of protein in this small portion. Understanding these macros is key to integrating this popular breakfast topping or snack into your daily diet effectively.