Tag: Snack mix calories

According to nutritional data, a single 21-gram package of Summer Harvest Savory Snack Mix contains 90 calories. This information provides a clear baseline for anyone tracking their intake, but a deeper look at the snack's composition offers a more complete picture of its place in a healthy eating plan.

A single cup of plain puffed rice, a key component of pori kadalai, contains a mere 55-60 calories, making it a surprisingly light base for this popular snack. However, the total calories in pori kadalai can vary significantly based on added ingredients and preparation methods, influencing its final nutritional profile.

According to nutritional data, the calorie count for 100 gm of Bhuja typically ranges from 430 to over 500 kcal, depending on the specific mix and ingredients used. Bhuja, a popular spiced Indian snack mix, is known for its savory and crunchy texture, combining a variety of components like legumes, nuts, and spices.