Tag: Snack pairings

According to the USDA, a standard serving of fresh salsa can contain as little as 10-20 calories, making it a low-calorie addition to any meal. This naturally low-calorie, vegetable-packed dip can absolutely be considered a healthy snack, but its nutritional value heavily depends on the ingredients and what you eat it with.

According to a 2025 review in the journal *Nutrients*, pairing energy drinks with the right foods can help mitigate the side effects of a caffeine rush and crash. Knowing what pairs well with an energy drink is key to optimizing its effects, providing sustained energy, and avoiding potential digestive issues.

According to the Popcorn Board, popcorn is a whole grain, naturally low in calories and high in fiber, making it a healthy base. The key to keeping your snack healthy lies in knowing **what to pair with popcorn for a healthy snack**, moving beyond high-fat and high-sodium toppings to more nutritious options.