How Many Calories Are in a Puff? A Comparative Guide to Pastry vs. Snack
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5 min read
With approximately 558 calories per 100g, puff pastry is a remarkably calorie-dense food, primarily due to its high-fat content. The question of 'how many calories are in a puff?' is complex, as the answer depends entirely on whether you're referring to a light, airy snack puff or a buttery, layered puff pastry product filled with sweet or savory ingredients.
