What Classifies as a Snack? Defining the Modern Food Break
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4 min read
According to a 2018 review, a significant portion of daily energy intake for children and adolescents in the U.S. and other developed countries comes from snacks. But beyond the simple definition of food eaten between meals, what classifies as a snack, and what specific characteristics set it apart from a full meal? This guide explores the different factors that define a snack.
