Is it better to snack or eat meals? A comprehensive guide
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5 min read
According to a study published in the journal Nutrients, snacking contributes to nearly one-third of our daily energy intake, yet the question of whether it's better to snack or eat meals remains a subject of widespread debate. The answer, it turns out, is not a simple one-size-fits-all solution, but rather a complex interplay of individual needs, dietary quality, and lifestyle factors. This article explores both sides of the argument to help you find the best approach for you.
