Tag: Snacking before bed

According to a 2021 study in the *British Journal of Nutrition*, participants who ate or drank less than an hour before bed were more than twice as likely to wake up after falling asleep. The question of whether you should snack right before bed is complex, with various factors influencing the outcome, from the type of food to individual health conditions.

According to a study published in the Journal of Clinical Sleep Medicine, high saturated fat and sugar intake is associated with poor sleep quality. When considering if it's okay to eat Snickers at night, the answer is complex, as the candy bar contains high amounts of both sugar and fat that can negatively impact your rest.

According to the Sleep Foundation, eating a heavy meal too close to bedtime can affect sleep quality and increase risks like acid reflux. This raises the question: can I eat digestive biscuits before bed without negative consequences? The answer requires a closer look at the facts.