Tag: Snacking guide

Over 1% of the population in the UK has Coeliac disease, making gluten-free product information crucial. Navigating the crisp aisle to find out if Golden Wonder crisps are gluten-free can be tricky, as the answer depends on the specific flavour and type of snack you choose.

According to nutrition experts at the Environmental Working Group (EWG), ultra-processed foods like Oreo Minis are linked to higher risks of health problems, including heart disease and obesity. However, their undeniable convenience and classic flavor have made many consumers wonder: are Oreo Minis good for snacking, and is their convenience worth the nutritional trade-offs?

The standardized serving size for many popular brands is six pizza rolls, though what people actually eat can vary dramatically based on appetite and circumstance. Grasping the distinction between a serving and a portion is crucial for informed snacking.

According to a study involving thousands of adults, those who consumed seeds at least five times a week had significantly lower levels of inflammatory markers, suggesting a powerful health benefit. Therefore, if you are wondering, 'Can I eat sunflower seeds as a snack?', the answer is yes, with the added bonus of boosting your overall wellness.

A single 20g packet of Properchips Sea Salt Lentil Chips contains 96 kcal, a number that varies significantly across different products and bag sizes. Finding out exactly **how many calories are in a bag of proper crisps** depends entirely on the specific product, its ingredients, and the portion size.

Recent studies suggest that snacking can account for as much as 25% of our daily calories. The question, **'Is 200 calories too much for a snack?'**, depends heavily on your individual health objectives, daily energy needs, and the quality of the food you choose.