Tag: Snacking habits

According to the CDC, over 70% of the sodium consumed by Americans comes from packaged and prepared foods, while high-fructose corn syrup has become a ubiquitous ingredient in sweet treats. Given their prevalence, the question of whether salty or sweet snacks are worse for you is more relevant than ever.

According to a study cited by UTSW Medical Center, snacks can account for as much as 25% of our daily calories, highlighting their significant role in our diet. So, what are the qualities of a good snack to ensure these calories are well-spent? The answer lies in a blend of nutritional value, satiety, convenience, and minimal processing, allowing for mindful consumption that fuels the body effectively.

According to a study published by the USDA, children's snacking habits have increased significantly, with many consuming calorie-rich but nutrient-poor foods. The good news is that, for both adults and children, the answer to "can nibbles be healthy?" is a resounding yes, provided you approach them with the right strategy and a focus on nutrient-dense options.

According to research presented at NUTRITION 2023, snacking accounts for 20-25% of daily energy intake, and the quality of those snacks is more important than the quantity. To resist unhealthy snacks, you must understand your triggers and build a strategic, mindful approach to eating.

According to a 2021 study published by Harvard, many people struggle with evening snacking, often influenced by a complex mix of physiological and psychological factors. For those who find themselves asking "Why do I always want to snack after dinner?" the answer is rarely simple, involving everything from your dinner's composition to your body's hormonal signals.

Poor employee health cost US employers hundreds of billions in lost productivity, and one major distraction is a rumbling stomach. Learning how to not get hungry when working is a key step toward regaining focus and sustaining your energy levels throughout the day.

According to a 2012 study, popcorn is more satiating than potato chips, but for many, a craving for popcorn goes beyond simple hunger. This article delves into the various psychological, nutritional, and habitual reasons that drive a person's specific desire for plain popcorn.

According to a study published in The British Medical Journal, frequent fried food intake is linked to a significantly higher risk of type 2 diabetes. So, what will happen if I keep eating chips every day? The reality is that this daily habit can lead to a host of negative health consequences that extend far beyond simple weight gain.

According to the World Health Organization (WHO), the global mean sodium intake for adults is 4,310 mg per day, more than double the recommended 2,000 mg. Eating a whole bag of tortilla chips can significantly contribute to this excess sodium, alongside high calories and unhealthy fats, making it a habit with serious health implications.

According to a study published in the journal *Advances in Nutrition*, healthy snacking can promote satiety and appetite control, yet many people find themselves relying on snacks to avoid proper meals. This shift in behavior is a common and complex phenomenon, with many people asking, "Why do I snack instead of eating meals?" to get to the root of their dietary patterns..