Tag: Snacking mistakes

According to a 2021 study, approximately 57% of American adults snack at least once daily. While often associated with mindless eating, snacking strategically can be a critical component of a healthy lifestyle by providing sustained energy and important nutrients throughout the day.

According to a 2023 survey, 40% of people on the ketogenic diet cite snacking as one of their biggest challenges, with many unknowingly consuming too many carbohydrates. Navigating the world of high-fat, low-carb options can be tricky, and even the most well-intentioned keto dieters can stumble into common pitfalls that hinder their progress. This guide will help you identify and correct those errors, ensuring your snack choices keep you on track toward your health goals.