Is Snacking Throughout the Day Healthy? The Definitive Guide
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6 min read
According to a 2022 survey by Food Insight, over 70% of U.S. adults reported snacking at least once a day, with many doing so multiple times. While often associated with mindless eating and junk food, the real question remains: is snacking throughout the day healthy? The answer depends heavily on the quality and timing of your choices.
