Tag: Snacking psychology

According to studies, over 90% of people experience regular food cravings that are not tied to physical hunger. This intense desire for specific foods often points to the complex psychological factors at play behind our snacking habits, extending far beyond simple biological needs.

According to research, our brains, despite being only 2% of our body weight, consume a disproportionately large amount of our daily energy. This intense energy use can trigger a perceived need for quick fuel, leading to the common question: why do I crave snacks while studying?.