Tag: Snacking vs meals

According to a 2023 study by King's College London, a quarter of people are unknowingly undoing the benefits of healthy meals through poor snacking habits. This highlights a crucial question in the world of nutrition: is snacking healthier than meals? The truth is not as simple as it seems and depends heavily on individual choices and context.

According to a study examining snacking habits, the *quality* of what you eat can have a greater impact on health than the sheer frequency of eating. The age-old debate over whether it is better to snack throughout the day or stick to three structured meals is complex, and the right approach depends entirely on individual factors like health goals, activity level, and lifestyle.

According to a study reported by the National Institutes of Health, the average American's caloric intake from snacks has risen significantly, making it more important than ever to understand what's the difference between snacking and eating. While both involve consuming food, they differ fundamentally in purpose, composition, and impact on health.