Tag: Snacks for nausea

According to the National Cancer Institute, bland foods like plain rice and bananas are often recommended for people with upset stomachs and those needing an easy-to-digest diet. For anyone with a sensitive digestive system, knowing what snack is easy on your stomach can be a game-changer for managing comfort and nutrition.

According to the CDC, the average adult gets two to four colds each year, making the question of what to eat during illness highly relevant. Finding the best snack to eat when you're sick is essential for recovery, as proper nutrition provides the energy your body needs to fight infection, soothe symptoms, and maintain hydration.