Tag: Snail nutrition

Escargot, or cooked snails, have been a staple in European cuisine for centuries and are surprisingly nutritious. A single 100-gram serving can contain anywhere from 14 to 17 grams of high-quality protein, making it an excellent dietary source. Despite their reputation as a decadent dish, escargots are also low in fat and calories, particularly when served without heavy butter sauces.

According to nutritional data, a 3-ounce serving of cooked snails contains about 17 grams of protein. This confirms that a snail does have protein and is, in fact, a significant source, often compared to conventional meats like beef and pork but with a considerably lower fat content.

One 100-gram serving of prepared snails can contain approximately 16 grams of protein, making it a surprisingly potent and low-calorie protein source. This guide will explore exactly how much protein is in a French snail, its overall nutritional profile, and why it has a place in a healthy diet.

According to nutritional data, escargot is a surprisingly high-protein source. A single escargot contains a small but significant amount of protein, which contributes to the overall nutritional value of a standard serving size. This article dives into the specifics of how much protein is in one escargot, considering factors like species and preparation method.

With an average fat content of just 1.4 to 6 grams per 100 grams, snail meat is surprisingly lean. This fact often leads people to question: is snail a fatty food, and how does its nutritional profile compare to other proteins in a healthy diet?

According to the USDA, a 3-ounce serving of snail meat contains 14 grams of protein and only 75 calories. This makes escargot a surprisingly healthy and nutrient-dense food, contrary to its often rich and buttery preparation.