Tag: Snail protein

One 3-ounce serving of cooked snails contains up to 17 grams of protein, making it a surprisingly robust and nutrient-dense source of this essential macronutrient. This places escargot protein as a viable, low-fat alternative to traditional meat sources, and a delicious delicacy enjoyed for centuries.

A 100-gram serving of cooked, edible snail provides an impressive 16 to 17 grams of high-quality, complete protein, making it a highly valuable dietary choice. This protein-rich content, combined with its low-fat profile, makes the humble gastropod a surprisingly potent and nutritious food source that is often compared favorably to conventional meats.

The Snail family of proteins, consisting of zinc finger transcription factors like SNAI1 and SNAI2, plays a crucial and highly conserved role in embryonic development, orchestrating the dynamic cell movements that form a new organism. However, the same molecules used in these vital processes can be hijacked by cancer cells to acquire migratory and invasive properties during metastasis.

According to several nutritional studies, a 100g serving of edible snails typically contains between 14 and 16 grams of high-quality protein. The amount of protein in a single snail, however, varies significantly based on its species and size.

While chicken is widely regarded as a superior protein source, the comparison is more nuanced than it appears at first glance. Whether snail has more protein than chicken depends heavily on the specific portion size, preparation method, and the species of snail, all of which influence the final nutritional content.

An average 100-gram serving of cooked snail meat packs an impressive 16 to 17 grams of high-quality protein, establishing it as a surprisingly potent source of this essential macronutrient. So, for those curious about its dietary benefits, the question is not just how much protein is in a snail, but what other important nutrients does it offer?

According to nutritional data, snails provide a comparable amount of protein to many conventional meats while containing significantly less fat. This makes them a compelling option for those seeking a lean protein source, and it begs the question: is snail a good protein?