Tag: Snake beans

Botanically known as *Vigna unguiculata subsp. sesquipedalis*, the elongated vegetable we call a snake bean is more closely related to the black-eyed pea than the common green bean. But what are snake beans also known as, and why do they have so many different names?

Snake beans, also known as yardlong beans, are a staple vegetable in Southeast Asian cuisine, known for their impressive length. The short answer is yes, snake beans are good to eat, offering a crisp texture and a wealth of nutrients, but they must be cooked first to be safe.

While some suggest young snake beans can be enjoyed raw in salads, many experts and health authorities advise caution with all raw or undercooked beans. Raw or undercooked legumes often contain the naturally occurring toxin phytohaemagglutinin, which can cause severe gastrointestinal distress.

According to Monash University, the leading authority on the low FODMAP diet, snake beans are considered a low FODMAP food in specific portion sizes. Also known as yardlong beans, this vegetable can be a flavorful and crunchy addition to many meals while managing digestive symptoms associated with conditions like IBS.