What are snake gourds rich in? A comprehensive guide
                                
                                
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                                    4 min read                                
                            
                                With an impressive 93% water content, the snake gourd is a hydrating vegetable with an extensive nutritional profile. This unique gourd, also known as 'Padwal' or 'Chichinda', is not only low in calories but also packed with a wealth of vitamins, minerals, and potent antioxidants.