Tag: Snake juice

Over a third of Americans practice some form of intermittent fasting, leading many to question what can and can't be consumed during fasting windows. A common concern is: does salt water ruin intermittent fasting? The answer, for most fasters, is no; in fact, consuming salt water is often beneficial for your health during a fast.

A change in fluid balance during fasting can lead to a more rapid excretion of essential electrolytes, making replenishment vital, according to a study published in the *American Journal of Medicine*. This guide provides instructions on how to make your own electrolyte water for fasting to support your body's critical functions and avoid common side effects like headaches and fatigue.