Tag: Snakehead murrel

Across Southeast Asia, snakehead murrel is a highly prized food fish, often considered a delicacy. While its status as an invasive species in other regions like the United States has led to conservation concerns, its firm, mild-flavored meat is not only edible but also widely enjoyed by diners and chefs.

According to Indonesian Food Composition Data, 100 grams of fresh snakehead murrel contains just 0.5 grams of fat, making it an exceptionally lean protein source. This fact prompts many to wonder: is snakehead murrel healthy, and what other nutritional advantages does it offer?

According to research on C. striata, 100 grams can provide a high percentage of protein, containing high levels of essential amino acids and fatty acids. This freshwater fish, known for its medicinal and culinary properties, offers a potent nutritional value for those seeking a nutrient-dense diet.